Sleep problems keep some people wide awake while the rest of the world is dozing. On average, a human spends 25% of their life in bed. Your mattress has a lot to do with whether this time is spent happily slumbering or twisting and turning.
With so much of your life spent in bed, it stands to reason that getting enough sleep and having a comfortable mattress are connected and will help you avoid back discomfort and improve your health. Learning about improved sleep practises, mattress recommendations, and the role of insomnia in chronic pain may make your nights (and mornings) considerably more pleasurable.
How does a mattress affect your sleep?
One way your mattress influences your sleep is through the network of small blood vessels known as capillaries that run beneath your skin. A mattress that relaxes the pressure spots on your body should provide you with a night of better sleep. But when you lie on your back on a bad mattress for too long, your body loses oxygen and nutrients. This causes nerve cells and pain receptors in your skin to transmit a signal to your brain. Rolling over improves blood flow to the region, but also causes a temporary interruption in your sleep.
An aged mattress frequently bends or sags in the centre, where we place the greatest weight on it. When this occurs, we may have low back discomfort, stiffness, or strained muscles.
Older mattresses may also cause hygienic problems. ten million, on any night, is the average number of sleeping mates you have. These micro dust mites feast on dead skin cells and take a dump on your bed. These variables can cause allergies, which can disrupt your sleep.
How can a good mattress help cure your sleep problems?
Investing in a new, high-quality and good mattress can help you solve all of the difficulties listed above.
A medium-firm mattress has been shown in studies to significantly reduce chronic lower back pain and enhance sleep quality. However, research on mattress firmness is limited, making mattress firmness primarily a subject of personal preference.